How it works
Simple, fast, and effective
Talk to Luna
Luna understands how you feel and replies with empathy. Natural voice, calm pace, and practical guidance.
- Natural conversations: Luna uses natural language processing to understand your emotions and offer empathetic, contextual responses.
- Contextual memory: She remembers your previous conversations to provide personalized and consistent support over time.
- Available 24/7: Access whenever you need, with no appointments or waiting queues.
Guided sessions
Short practices with ambient music: 4-7-8, box breathing, relaxation, gratitude, sleep, and focus.
- Scientifically validated techniques: 4-7-8 breathing, Box Breathing, progressive muscle relaxation, mindfulness, and guided visualization.
- Personalized ambient music: Nature sounds, binaural frequencies, and relaxing melodies to enhance the exercises.
- Sessions from 3 to 15 minutes: Practices adaptable to your routine, whether for a quick break or a deeper moment of self-care.
SOS with calming music
In distress, tap SOS: short breathing, reassurance, and guidance to immediate help.
- Immediate activation: One tap on the SOS button starts an emergency breathing session with instant calming music.
- Clear and reassuring instructions: Guided voice that accompanies you during the crisis, teaching emotional regulation techniques in real-time.
- Emergency contacts: Quick access to Lifeline (988), Emergency (911), and other professional support resources.
Journal & progress
Record how you feel, track your progress, and discover what helps you most.
- Daily emotional tracking: Track your feelings, triggers, and patterns over time with data-based insights.
- Charts and trends: Visualize your emotional evolution with intuitive graphs showing how you're progressing.
- Personalized recommendations: Based on your history, Luna suggests ideal practices and times for your exercises.
Ready to get started?
Download EaseMind and find calm in minutes