How It Works
Simple And Easy To Use
Chat With Luna
Luna listens to what you share and responds in a calm, supportive way – with natural voice and simple, practical suggestions.
- Natural Conversations: Luna Uses Natural Language Processing To Understand Your Emotions And Provide Empathetic, Contextual Responses.
- Contextual Memory: She Remembers Your Previous Conversations To Offer Personalized And Consistent Support Over Time.
- Available 24/7: Access Anytime You Need, With No Appointments Or Waiting Lines.
Guided Sessions
Short Practices With Ambient Music: 4-7-8, Box Breathing, Relaxation, Gratitude, Sleep And Focus.
- Scientifically Validated Techniques: 4-7-8 Breathing, Box Breathing, Progressive Muscle Relaxation, Mindfulness And Guided Visualization.
- Personalized Ambient Music: Nature Sounds, Binaural Frequencies And Relaxing Melodies To Enhance The Exercises.
- 3 To 15 Minute Sessions: Practices Adaptable To Your Routine, Whether For A Quick Break Or A Deeper Self-Care Moment.
SOS With Calming Music
When everything feels overwhelming, tap SOS for short breathing exercises, soothing audio and gentle guidance.
- Immediate Activation: One Tap On The SOS Button Starts An Emergency Breathing Session With Instant Calming Music.
- Clear And Reassuring Instructions: Guided Voice That Accompanies You During The Crisis, Teaching Real-Time Emotional Regulation Techniques.
- Emergency Contacts: Quick Access To Crisis Helplines And Other Professional Support Resources.
Journal And Progress
Record How You Feel, Track Your Progress And Discover What Works Best For You.
- Daily Emotional Recording: Track Your Feelings, Triggers And Patterns Over Time With Data-Driven Insights.
- Charts And Trends: Visualize Your Emotional Evolution With Intuitive Charts Showing Your Progress.
- Personalized Recommendations: Discover Which Techniques And Sessions Work Best For Your Well-Being Based On Your Records.
